Prospect Park Alliance Hosts Census Fair

January 22, 2020

On January 21, Prospect Park Alliance partnered with the U.S. Census Bureau, NYC Census 2020, the Brooklyn Borough President  and community partners to host a Census Fair at the LeFrak Center at Lakeside. The Fair is part of a larger effort by Prospect Park Alliance to get out the word about the Census and its importance to our community ahead of the official count starting in March 2020.

“2020 is a significant year for our community and beyond,” said Sue Donoghue, President of Prospect Park Alliance. “The outcome of the upcoming Census will play a critical role in the funding of our parks and public spaces. Brooklyn is one of the most undercounted areas in the nation, and vital federal funding and government representation depends on our census count. The Alliance is playing a leadership role in supporting our community with this effort.”

The event brought together 15 community partners, and attracted more than 500 attendees. The event was one of the most successful for the U.S. Census on the job recruitment front, contributing significantly to the 1,000 applications registered on January 21 in Brooklyn.

Prospect Park Alliance has set up a census hub on its website, prospectpark.org/census, which has information on job and volunteer opportunities, upcoming census events and more information on completing the census.

Visit our census hub for more information, and take our census pledge to make certain Brooklyn Counts 100% in 2020!  

 

c. Mary Keehbauch

Beautiful Rustic Trail Caps Woodland Restoration

January 16, 2020

On a windy Saturday morning in November, Mary Keehbauch, Prospect Park Alliance Deputy Director of Landscape Management, took a break from installing cedar rails to talk about her work in the Vale of Cashmere, one of two sites that Prospect Park Alliance received funding to restore following severe damage from Hurricane Sandy and other storms.

“It’s bittersweet,” Keehbauch said of the project as the formal restoration work comes to a conclusion, “but it’s been a really exciting transformation and I hope we’ve engaged enough people in this project, that they’ll work hand in hand with the Alliance to help take care of this area.” Keehbauch and a crew of Alliance staff, volunteers and even goats have worked over the past four years to revive the woodlands in this quiet northeast corner of the park, beloved by birdwatchers and in-the-know park visitors.

On this morning, Keehbauch was joined by her Alliance colleagues A.J. Logan, Natural Resources Crew Forestry Technician, and Kate Abrams, Woodland Youth Crew Supervisor, with the dozen-or-so high school students in her charge. The teens, participants in this Alliance program that hires local high school students to become stewards of Brooklyn’s last remaining forest, chatted happily as they dug holes, sawed logs and mulched paths for the park’s newest feature—a rustic trail which is the capstone of the massive restoration effort undertaken by the Alliance.  

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AJ Logan and Mary Keehbauch c. Lucy Gardner

In 2012, Superstorm Sandy brought widespread destruction to New York City, felling over 500 trees throughout Prospect Park, including 50 in the Vale of Cashmere alone. With $1.2 million in grants from the National Park Service and the New York State Office of Parks, Recreation and Historic Preservation to repair storm damage in the Vale as well as Lookout Hill, Prospect Park Alliance began work to restore these woodlands.

See a slideshow of the Woodland Restoration in the Vale of Cashmere

First came storm cleanup and a survey of the surrounding woodlands, which showed that relatively few species of trees and shrubs were thriving in the Vale, and many of these were considered invasive in New York State. Then came the demolition team—a group of goats hired to scale the steep hills and eat the dangerous and non-native plant species such as English ivy and poison ivy. This popular crew spent two summers in the park, eating the Vale clean, and prepping the space for the massive replanting that was about to take place. 

“We planted the area heavily, with a focus on creating a multidimensional, ecologically diverse woodland,” said Keehbauch, pointing out examples while standing in the landscape. “Throughout the changing seasons, people will be able to see a variety of native plants, understory trees and shrubs, with great flowers that will create food for insects and birds, feeding the park ecosystem.” 

In recent years, Keehbauch and her crew have worked to replant and maintain this area with essential support from fellow Alliance staff, the Woodlands Youth Crew, and many dedicated volunteers—notably a corps whose work has focused on the east side of the park, and who have dedicated countless hours to this often-overlooked area of the park. During the last two years, they’ve succeeded in planting over 20,000 trees, plants and shrubs in the Vale alone. 

In replanting, Keehbauch and her team have “stayed true to the native plant palette of the region,” bringing in more than 25 native species of plants including ferns, wildflowers, grasses, and shrubs, including elderberry and chokeberry, “plants that are going to hopefully help our butterfly and native bee population and draw in birds.” 

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Members of the Prospect Park Alliance Woodlands Youth Crew, c. Lucy Gardner

And the plants aren’t the only addition to the landscape. As the restoration project came to an end this winter, Keehbauch and her team installed a new rustic rail trail, which leads visitors to two sites of future restoration: the Rose Garden to the Children’s Pool. Following in the footsteps of park creators Frederick Law Olmsted and Calvert Vaux, this Adirondack-inspired feature takes a meandering route through the woods, inviting visitors to enjoy another view of Brooklyn’s Backyard. 

“We hope the trail will keep people from creating their own paths, which are destructive to this newly replanted landscape,” said Keehbauch. “It should also be an interesting experience—for birders, children—they’ll get to experience the interior of the woods right in the middle of Brooklyn.” 

Ready to try out the new trail? Visit the Vale of Cashmere—the trail is located on the eastern slope, and climb the hill to the Rose Garden. Learn more about Prospect Park Alliance’s work to Sustain the Environment. 

This project was undertaken by numerous contributors over the years. Special thanks are given to the Volunteer Corps, the Woodlands Youth Crew and their Alliance supervisors, and the members of the Prospect Park Alliance Hurricane Sandy Restoration team throughout the project: Christopher Guicciardo, Mary Keehbauch, Alexandra Kerr, A.J. Logan, Martha Maciasz, Michael Marino, and Victor Rendon.

c. Paul Martinka

Concert Grove Pavilion Restoration Gets Underway

January 13, 2020

Today, Prospect Park Alliance President Sue Donoghue, New York City Council Majority Leader Laurie Cumbo, Council Member Brad Lander, and community members gathered to kick off the highly anticipated restoration of the Concert Grove Pavilion in Prospect Park.

“The restoration of the Concert Grove Pavilion is a step forward towards a more equitable Brooklyn,” said New York City Council Majority Leader Laurie Cumbo. “We want to make sure that no borough or neighborhood is forgotten when it comes to the restoration of our parks.” 

“Generations of families, concert-goers, and picnickers made memories at the beautiful Concert Grove Pavilion,” said Council Member Brad Lander. “Thanks to the work of the Prospect Park Alliance, former Speaker Melissa Mark-Viverito and the rest of the Brooklyn Delegation of the New York City Council, we are going to get it up and running again soon. I’m looking forward to the reopening of this historic landmark for future generations to enjoy.”

“This beautiful structure has been a beloved community landmark for generations, serving as the location for many family reunions, birthday parties and community celebrations for many years,” said Sue Donoghue, President of Prospect Park Alliance and Park Administrator. “The Concert Grove Pavilion deserves a thorough restoration to restore it to its original grandeur, and thanks to funding from the Brooklyn Delegation, we’re excited to be doing just that.”
Concert Grove Pavilion Rendering
Rendering by Prospect Park Alliance

Through $2 million in funding by former Speaker Melissa Mark-Viverito and the Brooklyn Delegation of the New York City Council, the Alliance will restore this historic structure, which was closed to the public in 2014 due to structural damage, and return this treasured community resource to public use. The project is estimated to be completed by the end of 2020.

Designed by Calvert Vaux in 1874, the Concert Grove Pavilion features eight cast-iron columns supporting a decorative metal-and-wood roof with a stained-glass skylight. Typical of the day, the design borrows motifs from Hindu, Chinese, Moorish and Egyptian architecture. Situated in the Upper Concert Grove in the park’s southeast corner, adjacent to Lakeside, the pavilion was almost completely destroyed by fire in 1974, but the elaborate cast iron columns were salvaged and the pavilion was restored in 1988. 

In 2018, Prospect Park Alliance was honored with an Award for Excellence in Design by the New York City Public Design Commission for the restoration design of the Concert Grove Pavilion by the Alliance’s  Capital Projects team, which includes architects, landscape architects, construction supervisors and an archivist. The restoration will repair water damage, reconstruct missing historical details, and repaint the structure based on historic images, bringing new life to this charming and historic community gathering place.

For more information about capital improvements in Prospect Park, visit our Capital Projects Tracker.  

Paul Martinka

Martin Luther King Jr. Day at Prospect Park

January 3, 2020

As we enter a new decade, Prospect Park Alliance invites you to join us for special Martin Luther King Jr. Day activities in Prospect Park. This holiday is a great opportunity to take stock of the world we live in and reflect on what we can do to make it a better place for all. It’s also an ideal time to fit in those special winter activities you didn’t quite get to in December.

Freedom Songs and Stories with Tammy Hall
2 + 3 pm
Lefferts Historic House, $3 suggested donation, Registration Required

While Martin Luther King Jr. Day is specific to the United States, the struggle for freedom and self-determination is a universal experience across the world. This holiday, join Prospect Park Alliance at Lefferts Historic House for Freedom Songs and Stories with Tammy Hall. A masterful storyteller, Tammy Hall weaves together diverse tales from around the world to create a rich experience for all. Space at this event is limited, so please make sure to register for the event and bring your ticket confirmation on the day of the event.

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Nature Exploration
12–4 pm
Prospect Park Audubon Center, Free

We hear you: it’s hard to get outside in the dead of winter! If you need a reason to get out there, consider joining Prospect Park Alliance at the Audubon Center. Designed to encourage children’s curiosity while teaching them about the plants and animals native to Brooklyn, these activities are fun for kids and caretakers alike.

  • Discovery Pack, 12–3 pm: Want to create your own Prospect Park adventure? Stop by the Audubon Center to pick up a Discovery Pack, a ready-to-go kit filled with nature activities for families, and explore the diverse habitats of Brooklyn’s backyard in whichever way you please!
  • Animal Encounter, 2–3 pm: Watch and ask questions as Alliance Naturalists tell you about the animals that live inside the Audubon Center. Found near and far, learn the animals’ favorite foods and the habitats they call home. This program starts promptly at 3 pm. Animal Encounters is made possible with generous support from Macy’s, Inc.
  • Winter Wilderness Walk, 3-4 pm: Curious about animal tracks in the snow, how trees survive without leaves, or how bugs stay warm? Join an Alliance Naturalist for a tour of Prospect Park to learn how plants and animals survive the winter. This program leaves from the Audubon Center promptly at 3 pm.

Martin Luther King Jr. Day Tennis Program
Monday, January 20, 1–4 pm 
Prospect Park Tennis Center, $80, Registration Required

It doesn’t matter whether you’re a longtime tennis player or just learning the basics of the game. Geared toward both adults and juniors, the Martin Luther King Day tennis clinic features fast-paced drill stations that focus on specific skills, including serve & volley, ground strokes, approach shots and offense/defense strategies. Advance registration required.

Ice Skating at Lakeside
Monday, January 20, 9 am–5 pm
LeFrak Center at Lakeside, Admission: $11 on holidays, Skate rental: $8

An extra day to skate at LeFrak Center at Lakeside? Yes, please! Make sure to stop by on MLK Jr. Day for gliding, swirling and dancing on the ice to great tunes. When it comes time to refuel and warm up, grab a seat at Bluestone Café for lunch, snacks, and warm drinks. And for those that would like to brush up on their skating skills, make sure to check out Lakeside’s Skate School with instructors and Olympians (yes, Olympians!) Melissa Gregory and Denis Petukhov. See you on the ice!

c. Andrew Gardner

2020 Winter Checklist

December 17, 2019

As we approach 2020, Prospect Park Alliance encourages you to look ahead to the fun that the new year has in store! From fireworks to sledding, winter walks and curling, we’ve put together 7 perfectly-park activities for you to check off your list in the new year. Take a look and we’ll see you in the park. 

Kick of the New Year with Fireworks!
Join Brooklyn Borough President Eric L. Adams and Prospect Park Alliance for Brooklyn’s most spectacular New Year’s Eve Fireworks Celebration at Prospect Park’s iconic Grand Army Plaza. This free event includes live entertainment followed by fireworks at the stroke of midnight. This family-friendly fireworks display, now in its 40th year, attracts tens of thousands of revelers to Prospect Park, making it one of the city’s most popular celebrations. This event is free and open to the public, and will take place rain or shine. RSVP to let us know that you are coming!
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Make the Most of Your Holiday Tree
Join Prospect Park Alliance on January 4 + 11 for Mulchfest! Bring your holiday tree to Prospect Park, where it will go through a chipper and transform into environment-friendly mulch at both 3rd Street and Park Circle Entrances. Plus, you can take some home for your own yard or garden. Learn more about this beloved tradition—including how to volunteer. 
 

Get Out on the Ice
Enjoy a beloved winter tradition in Prospect Park—head down to the rinks at the LeFrak Center at Lakeside for hours of fun. There’s room for all ages and abilities, and make sure to warm up and refuel with hot chocolate at the Bluestone Café. Plus, the rinks aren’t just for ice skating—sign up for a curling lesson, hockey league, and even plan a birthday party at this popular recreational destination. Lakeside is open everyday in-season, including New Years day!
 

Try a Winter Walk or Run
Looking forward to enjoying Prospect Park’s natural spaces during this beautiful time of year? We can help with that! We’ve put together a suggested Winter Walk in Prospect Park to help you explore Lookout Hill. If running is your preferred speed, don’t miss our Cold Weather Running Tips that will help you make the most of a workout at this time of year. 
 

Get Ready to Sled!
Both through nature and by design, Prospect Park’s landscape is dotted with rolling hills, which makes it prime territory for winter sledding. When conditions are right, make sure to stop by the top sledding destinations in Brooklyn’s Backyard. Get there early, you’ll be competing with all of Brooklyn for a spot on the slopes!
 

Game, Set, Match
Planning on making a New Year’s resolution to get in shape? The Prospect Park Tennis Center is the perfect place to meet your goals while enjoying this fun activity. Play under the bubble on the facility’s indoor courts all winter long and improve your tennis—whether you’re a beginner or just hoping to take your game to the next level. 

Martin Seck

Winter Recess Festivities at Prospect Park

November 19, 2019

Prospect Park Alliance interrupts your regular device-filled schedule for some hands-on holiday activities at Prospect Park! Getting outside during short winter days is a great mood booster and a welcome break from the winter grind. And what better time to shake it up than the holiday season? During Winter Recess, December 26-30, Prospect Park has something for everyone, whether you’re hoping to spend quality time with your kids, commune with nature, or spend a day at the tennis courts. Whatever it is, grab a loved one, bundle up and head over to Prospect Park to make lasting memories during the most wonderful time of the year.

Gilded Frame Making
December 26–29, 1–3 pm
Lefferts Historic House, $3 suggested donation

Looking to get crafty this winter recess? Join Prospect Park Alliance at Lefferts Historic House for “gilded frame” making! Gilding refers to the practice of applying a thin layer of gold leaf over a given object. In days past, wealthy citizens often had a collection of gilded items, from candle holders and mirrors to frames for works of art. The gilded frames made at Lefferts Historic House are perfect for holding holiday photos and pictures of other special memories.

Nature Exploration
December 26–29, 12–4 pm
Prospect Park Audubon Center, Free

When’s the last time you watched a snake eat dinner? Have you ever held a hissing cockroach? Or spotted an Indian walking stick hiding among leaves and branches? Join Prospect Park Alliance at Prospect Park Audubon Center for Winter Recess, where you can do all that and more during Nature Exploration.

  • Discovery Pack, 12–3 pm: The Prospect Park Alliance invites you to get inspired by nature with our Discovery Packs, ready-to-go kits filled with nature activities for families.
  • Bird Nerd Game Hour, 1–2 pm: Learn about birds and nature in this fun, mildly competitive hour of trivia, bingo, card games, and more! Prizes will be available for all participants. 
  • Animal Encounter, 2–3 pm: Join Alliance Naturalists in learning more about the animals in the Audubon Center’s collection. This program starts promptly at 2 pm.
  • Winter Wilderness Walk, 3–4 pm: Curious about animal tracks in the snow, how trees survive without leaves, or how bugs stay warm? Join an Alliance Naturalist for a tour of how plants and animals live in the winter months. This program leaves from the Audubon Center promptly at 3 pm.

Tennis Holiday Adult & Junior Programming
December 26, 27 + 30, 1–4 pm
Prospect Park Tennis Center, $80/day, Registration Required

If you’ve been looking forward to a few days off so you can improve your tennis game, we have just the thing for you! On December 26, 27 and 30, Prospect Park Tennis Center will offer intensive, 3-hour group classes for adults and children of all levels of experience. Our accomplished staff of tennis professionals will give players personal attention while they acquire game fundamentals and increase their skill level. Don’t worry about snow, rain or sleet, because all Tennis Holiday Programming will take place inside the Tennis Center’s seasonal bubble.

Martin Seck

Ready to Skate!

The winter ice-skating season at the LeFrak Center at Lakeside in Prospect Park will begin Wednesday, November 20, 2019, with open skating hours the entire family will enjoy.

The LeFrak Center at Lakeside is Brooklyn’s premier ice skating destination. The center welcomes the public for ice skating as well as lessons and leagues in a range of winter ice activities, from figure skating to hockey and curling. 

This season, Lakeside is updating its fleet of ice skates with brand-new skates for rent, which will roll out in the coming weeks. In addition, world-renowned Olympic figure-skating athletes Melissa Gregory and Denis Petukhov have been appointed as Directors of Sports Programs for Lakeside’s growing Skate School.

Gregory and Petukhov represented the United States in the 2006 Winter Olympics in Torino, Italy, and claimed six consecutive U.S. National Championships medals. They won the United States Olympic Committee “Rings of Gold” award for innovative sports programming and youth development, and continue to represent the United States Olympic ideals. Along with Hockey Director Greg Vaslet, the team will further strengthen Lakeside’s commitment to the community by providing exceptional coaching and expanded learn to skate programs. 

Learn-to-Skate and Learn-to-Play-Hockey classes will kick off the week of December 2, 2019. Interim booster classes for all ages will be available the weekends of November 23/24 and November 30/December 1 at 9 am for hockey, and 10:30 am for skating. To register, please contact skate@lakesidebrooklyn.com.

The LeFrak Center at Lakeside is a year-round recreational destination created by Prospect Park Alliance and NYC Parks, and operated by Upsilon Ventures, featuring ice skating and related sports in the winter months and biking, boating, roller skating and water play in the spring through fall. This 26-acre destination also includes a cafe and beautifully landscaped terraces and an esplanade to enjoy all four seasons. Lakeside opened to the public in 2013, and is the most ambitious project in the history of the park since its creation in 1867. It serves more than 250,000 people each year.

Visit our Lakeside page for hours, admission and additional information.

Martin Seck

Prospect Park Alliance Tackles Toxic Algae Blooms

November 18, 2019

Prospect Park Alliance has begun construction of natural filtration system, known as an ecoWEIR, to reduce toxic blue-green algae blooms and improve the water quality of the park’s waterways. This innovative pilot program, the first in an urban park, is funded by the New York State Office of Parks, Recreation and Historic Preservation through a $390,000 grant.

While the Park is a natural wonderland, many people are not aware that Prospect Park’s lake, pools, waterfalls and streams are fed by the New York City water supply. Phosphates in the water, which make it safe for us to drink, lead to excessive algae growth. This algae growth limits resources for other plant life and wildlife, which is detrimental to the health of the Park’s waterways.

Phosphates in the water also produce blooms of blue-green algae, or cyanobacteria. Certain types of cyanobacteria produce toxins that can pose a health risk for humans and animals. Skin contact can cause rashes or eye irritation, while ingestion can cause more serious effects. These blooms have led to closing areas of the Prospect Park Lake that were previously available for dogs to swim due to concerns over exposure.

The Alliance is installing ecoWEIRs at two locations in the park, near Dog Beach (where city water enters the watercourse). The aim of this system is to reduce phosphates, thereby reducing excessive algae growth. The filtration system and its results will be monitored over the course of multiple seasons to determine if the pilot study is a success. In addition to enhancing the health and resilience of the Prospect Park Lake, this project provides an opportunity to educate the public about water health. If successful, the Prospect Park ecoWEIR project will be replicable in parks nationwide. 

Construction is slated to be completed in 2020.

Learn more about the project in this in-depth article on Gothamist.

 

c. Steve Nanz

Where Do The Animals Go In Winter?

November 13, 2019

Like Holden Caulfield before us, we’re asking, “where do the ducks go in the winter?” In fact, we want to know how all of Prospect Park’s year-round animal residents survive the season when temperatures dip below freezing. Read on below, and make sure to join Prospect Park Alliance at the Audubon Center to learn more about the park’s animal inhabitants.

Chipmunks
Prospect Park is home to one of the only populations of chipmunks in Brooklyn. As days get shorter and temperatures begin to fall, chipmunks shore up their underground burrows, cache  enough food to get them through winter, and hibernate. Their body temperature drops as low as 40 degrees, and their heart rate slows as low as 4 beats a minute! Chipmunks don’t spend the whole winter asleep. Every few days they awaken, eat some of their stored food, go to the bathroom and curl back up to wait for spring.

Turtles
Visitors to Prospect Park’s Lake are used to seeing turtles—often red-eared sliders—basking on sunny rocks and logs in summertime. When winter comes these creatures do not hibernate,  but “brumate” at the bottom of the Lake: remaining active while adjusting their bodies to the freezing conditions. As the temperature drops their blood thins, and they require less energy to move blood around their body. Consequently, they only need to eat, drink and breathe enough to barely keep the body going. It is not an uncommon sight to see a red-eared slider ambling around a pond floor under inches of ice!

Birds
Birds can be seen enjoying Prospect Park’s 585 acres year round, but not all birds enjoy the winter weather. Many species of birds make themselves scarce when the colder weather arrives, heading for southern latitudes. However, plenty of birds  have adapted to make the most of the cooler temperatures. During these months, they spend their days searching for food and staying warm. Their uninsulated feet are largely freeze-resistant, and by fluffing out their feathers—often appearing to double in size—the birds stay warm. Keeping their body temperature consistent requires lots of fuel, and they  are usually on the hunt for their next meal.

Many ducks stay in the park all winter long, enjoying the Lake’s freezing waters. These ducks are extremely hardy, due to a thick layer of fat and down under their waterproof feathers.

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A Northern Shoveler on Prospect Park Lake, c. Joseph O. Holmes

Fish
Prospect Park’s Lake is filled with fish, and as cold-blooded creatures, their metabolism dips when temperatures take a dive. In this resting state, fishes’ hearts slow down, their needs for food and oxygen decrease, and they move about very little. As ice forms on top of a lake, warm water sinks, and fish gather in groups near the bottom to stay warm. Some species burrow into the mud and go dormant, while other fish school together in “wintering holes” in deep pockets of the Lake.

Squirrels
Used to seeing squirrels in the park year round? That’s because squirrels are “homeotherms,” their body temperature does not fluctuate so they do not hibernate. Before winter arrives, squirrels can be seen hiding stashes of food in shallow holes and covering it up. When food becomes scarce, they will return to these locations and dig up  a meal. To minimize exposure, squirrels spend less time outside their dens during the colder months, and it’s common for several squirrels to share a den, allowing them to take shelter and keep each other warm.

Frogs
Frogs live in a variety of environments in the park, and likewise have a variety of ways of coping with the cold temperatures. Some aquatic frogs spend the winter at the bottom of the Lake, with a slowed-down pace and metabolism like  fish and turtles. Others burrow into the ground and hibernate the winter away. And some frogs, like spring peepers—loud tree frogs—can freeze solid! They stop breathing and their hearts stop beating, but high concentrations of glucose in their blood acts as a natural antifreeze, allowing their bodies to stay safe until they thaw in warmer weather.

Learn much more about park nature and meet turtles, fish and other park critters with Prospect Park Alliance at the Audubon Center.

c. Martin Seck

Cold-Weather Running Tips

October 17, 2019

Winter is approaching, but that doesn’t mean you have to stop running in the park! Prospect Park Alliance teamed up with our friends at New York Road Runners to bring you tips for cold-weather running so you can stay in fighting form for upcoming races. Use these tips in the lead up to the 2020 United Airlines NYC Half, taking place on March 15, 2020 starting right here in Prospect Park. The application period for this race is now open and runs through November 13.

Wear synthetic fabrics and layer your clothing. In the cold, keep most of your body covered. The fabric closest to your skin should be synthetic and preferably sweat-wicking and it should fit snugly. Your outermost layer should be wind-resistant and waterproof if it’s raining or snowing. If you plan to race in the cold, it’s smart to test everything that you plan to wear in advance to make sure it’s warm enough and comfortable to race in.

Respect your body and your limits. Cold temperatures restrict blood flow, which can cause muscles to contract and even cramp. You may feel stiff and tight, especially as you begin a run, and if you try to force the pace, you may damage a muscle. Adjust your pace to allow your body extra time to warm up.

Don’t forget to drink. In cold weather, it’s easy—and unsafe—to overlook your fluid needs. Your body is still sweating, so replenish your fluids appropriately. Prospect Park Alliance’s new freeze-resistant fountains are year-round hydration stations, so make sure to take advantage of them while you run!

Protect your face, head, and extremities. Wear a hat and gloves, preferably of synthetic, wicking material, and in extreme cold, use a face mask or scarf to cover your neck and face. Wind increases the effects of the cold; you may risk a mild form of frostbite called “frost nip” on unprotected areas if it’s near-freezing and windy. Apply a sweat-resistant sport moisturizer and lip balm for extra protection. 

Shorten your stride in snow, ice, sleet, or heavy rain. If there is snow, ice, or excessive water on the ground, shorten your stride slightly and pay attention to your footing and the runners around you to avoid accidents. Ice creates a much greater danger of a slip-and-fall, which can send you to the hospital with a broken bone. If you race in this kind of weather, don’t expect to run a personal best; instead, plan for a safe race.

Take care of yourself after your run. Get inside right away; although you’ll feel warm just after completing a run, you will chill quickly. Keep moving, and get inside as soon as you can. For a race in the wet or cold, have warm clothing on hand post-race. This includes dry socks, warm sweatpants, a long-sleeved shirt, a sweatshirt and/or jacket, gloves, and a warm hat. 

Learn more about running in Prospect Park, and check out NYRR’s Group Training, coach-led workouts that meet at Grand Army Plaza on Tuesdays and Thursdays. Upcoming sessions kick off in November and January.

See you on the loop!